Breakfast
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
270 | 35 | 4g | 0.5g | 0g | 0g | 0g | 0mg | 430mg | 52g | 7g | 15g | 9g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
270 | 35 | 4g | 0.5g | 0g | 0g | 0g | 0mg | 420mg | 52g | 8g | 13g | 10g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
400 | 140 | 15g | 3g | 0g | 0g | 0 | 0mg | 450mg | 56g | 10g | 12g | 15g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
190 | 80 | 9g | 3g | 0g | 2g | 3g | 325mg | 440mg | 12g | 2g | 2g | 14g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
240 | 140 | 15g | 3g | 0g | 12g | 26g | 325mg | 750mg | 14g | 3g | 2g | 14g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
320 | 230 | 25g | 6g | 0g | 26g | 58g | 340mg | 1390mg | 9g | 3g | 3g | 19g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
330 | 230 | 26g | 6g | 0g | 29g | 64g | 340mg | 1290mg | 9g | 3g | 2g | 18g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
300 | 220 | 24g | 5g | 0g | 14g | 31g | 335mg | 860mg | 6g | 2g | 1g | 16g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
350 | 270 | 30g | 8g | 0g | 14g | 31g | 345mg | 1140mg | 5g | 2g | 1g | 18g |
Grains and Greens
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
470 | 130 | 26g | 9g | 0g | 1g | 3g | 75mg | 980mg | 57g | 9g | 10g | 27g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
420 | 220 | 24g | 4.5g | 0g | 9g | 5g | 65mg | 1490mg | 24g | 4g | 3g | 26g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
480 | 180 | 20g | 3g | 0g | 4.5g | 4.5g | 55mg | 870mg | 46g | 6g | 7g | 31g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
430 | 140 | 16g | 2.5g | 0g | 1g | .5g | 0mg | 600mg | 43g | 11g | 13g | 27g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
630 | 300 | 33g | 3g | 0g | 1.5g | 0g | 0mg | 910mg | 67g | 13g | 10g | 19g |
Salads
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
320 | 180 | 20g | 7g | 0g | 1g | 2.5g | 30mg | 740mg | 17g | 4g | 4g | 14g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
480 | 140 | 16g | 3g | 0g | 4.5g | 5g | 50mg | 910mg | 57g | 10g | 11g | 30g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
580 | 270 | 30g | 5g | 0g | 15g | 18g | 180mg | 1020mg | 59g | 10g | 12g | 25g |
Wraps
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
590 | 140 | 16g | 2g | 0g | 2.5g | 3.5g | 0mg | 1400mg | 88g | 13g | 28g | 26g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
590 | 250 | 28g | 5g | 0g | 8g | 5g | 65mg | 1910mg | 56g | 9g | 4g | 31g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
630 | 260 | 29g | 10g | 0g | 1.5g | 2g | 85mg | 1046mg | 64g | 11g | 8g | 30g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
450 | 160 | 18g | 2g | 0g | 2g | 4g | 75mg | 1280mg | 46g | 8g | 7g | 32g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
630 | 240 | 27g | 2.5g | 0g | .5g | 0g | 0mg | 1220mg | 81g | 16g | 11g | 20g |
Soups + Chili
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
110 | 25 | 2.5g | .5g | 0g | 0g | 0g | 25mg | 1040mg | 7g | 1g | 1g | 14g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
| | | | | | | | | | | | |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
210 | 60 | 7g | .5g | 0g | 0g | 0g | 0mg | 1090mg | 30g | 11g | 4g | 10g |
Protein
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
80 | 20 | 2g | 0g | 0g | 1.5g | 2g | 45mg | 250mg | 0g | 0g | 0g | 16g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
190 | 130 | 14g | 6g | 0g | 0g | 0g | 75mg | 180mg | 0g | 0g | 0g | 15g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
180 | 30 | 4.5g | 0g | 0g | 0g | 0g | 0mg | 900mg | 27g | 6g | 3g | 9g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
150 | 70g | 8g | 1.5g | 0g | 0g | 0g | 0mg | 85mg | 4g | 3g | 1g | 15g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
45 | 20 | 2g | .5g | 0g | 0g | 0g | 25mg | 260mg | 1g | 0g | 1g | 6g |
Sides
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
100 | 60 | 7g | 2.5g | 0g | 0g | 0g | 10mg | 340mg | 6g | 2g | 2g | 5g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
70 | 35 | 3.5 | 1g | 0g | 2g | .5g | 0mg | 80mg | 8g | 1g | 5g | 2g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
110 | 25 | 3g | 0g | 0g | 3g | 1.5g | 0mg | 630mg | 18g | 2g | 10g | 2g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
270 | 120 | 13g | 1g | 0g | 7g | 16g | 0mg | 220mg | 28g | 6g | 5g | 12g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
260 | 35 | 4g | 0g | 0g | 1g | .5g | 0mg | 410mg | 46g | 6g | 10g | 9g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
240 | 70 | 8g | 1g | 3g | .5g | 0mg | 600mg | 39mg | 6g | 3g | 3g | 3g |
Dressings + Sauces
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
120 | 90 | 10g | 1g | 0g | 7g | 1.5g | 0mg | 135mg | 7g | 1g | 5g | 1g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
120 | 20 | 1.5g | 0g | 0g | 2g | 4.5g | 0mg | 780mg | 27g | 1g | 21g | 1g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
50 | 25 | 3.5g | 0g | 0g | 2g | 0g | 0mg | 280mg | 4g | 0g | 4g | 0g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
160 | 140 | 15g | 1g | 0g | 4g | 1g | 0mg | 670mg | 1g | 0g | 1g | 0g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
140 | 90 | 10g | 2g | 0g | 0g | 0g | 10mg | 500mg | 4g | 0g | 2g | 4g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
120 | 90 | 10g | 0g | 0g | 0g | 0g | 10mg | 500gm | 4g | 0g | 0g | 4g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
160 | 140 | 16g | 2.5g | 0g | 0g | 0g | 5mg | 350mg | 2g | 1g | 0g | 4g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
60 | 20 | 2g | g | 0g | 3g | 1.5g | 0mg | 500mg | 8g | 0g | 5g | 1g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
20 | 0 | 0g | 0g | 0g | 0g | 0g | 0mg | 390mg | 4g | 1g | 2g | 1g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
200 | 180 | 20g | 2g | 0g | 1g | 0g | 0mg | 380mg | 3g | 1g | 0g | 3g |
Calories | Calories from fat | Total fat (g) | Saturated fat (g) | Trans fat (g) | Poly unsat fat (g) | Mono unsat fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
70 | 20 | 1.5g | 0g | 0g | 1g | 0g | 0mg | 360mg | 15g | 1g | 12g | 0g |